:root{--z-modal: 10000;--z-header: 1000;--z-contents: 10;--z-bg: 1}.p-howtouse{display:grid;gap:1.5rem}@media screen and (min-width: 56em){.p-howtouse{grid-template-columns:3.5fr 2fr;align-items:start}}.p-video{position:relative;overflow:hidden;background:#000;border:#ddd 1px solid}.p-video.is-loading:after{position:absolute;top:0;right:0;bottom:0;left:0;content:"";background:#00000026}.p-video.is-loading:before{position:absolute;top:50%;left:50%;width:2.5rem;height:2.5rem;margin:-1.25rem 0 0 -1.25rem;content:"";border:.1875rem solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin 1s linear infinite}#vimeoIframe{display:block;width:100%;height:auto;aspect-ratio:16/9}@keyframes spin{to{transform:rotate(360deg)}}.p-video-nav{position:relative;overflow:hidden;border:.375rem solid #ecf5fa;border-radius:.5rem}@media screen and (min-width: 56em){.p-video-nav{height:100%}}.p-chapters{display:flex;flex-direction:column;height:100%;padding:0 .5rem 0 1rem;margin:0;list-style:none;background-color:#ecf5fa}@media screen and (min-width: 56em){.p-chapters{position:absolute;top:0;right:0;bottom:0;left:0;overflow-y:auto;scrollbar-color:rgba(76,76,76,.3) transparent}}.p-chapters::-webkit-scrollbar{width:.625rem}.p-chapters::-webkit-scrollbar-thumb{background:#4c4c4c4d;background-clip:content-box;border:.5rem solid transparent;border-radius:.625rem}.p-chapters::-webkit-scrollbar-track{background:transparent}.p-chapters__row{margin:0}.p-chapters__row:not(:first-child){border-top:1px dashed #ddd}.p-chapters__item{display:grid;grid-template-areas:"thumbnail time" "thumbnail label";grid-template-columns:1fr 2fr;column-gap:1rem;align-items:center;width:100%;padding:1rem 0;text-align:left;background-color:inherit;border:none}.p-chapters__item[aria-current=true],.p-chapters__item.is-active{background:#edeae9;border-color:#f8692a;box-shadow:0 0 0 .1875rem #f8692a26}.p-chapters__thumbnail{display:inline-block;grid-area:thumbnail;aspect-ratio:16/9;overflow:hidden;background-color:#fff;border-radius:.5rem}.p-chapters__time{grid-area:time;align-self:end;font-family:Montserrat,sans-serif;font-size:.8125rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1;color:#999;transition:color .2s}.p-chapters__item.is-current .p-chapters__time,.p-chapters__item:hover .p-chapters__time{color:#0985c8}.p-chapters__label{grid-area:label;align-self:start;font-weight:700;line-height:1.5;color:#4c4c4c;transition:color .2s}.p-chapters__item.is-current .p-chapters__label,.p-chapters__item:hover .p-chapters__label{color:#0985c8}@media (prefers-reduced-motion: reduce){.p-chapters__item{transition:none}.p-video.is-loading:before{animation:none}}.p-link-item>a{display:flex;gap:.75rem;align-items:center;line-height:1;color:#4c4c4c;transition:opacity .25s}.p-link-item>a:hover{opacity:.6}.p-link-item .o-arrow-icon{width:1.125rem;min-width:inherit;height:1.125rem}